blindspots.fyi

Tackle your health
blind spots

Discover what you are overlooking in health and longevity, and what to do about it.
One blindspot, one fix, one tool - weekly.
30-second anti-fluff read, delivered every Friday.

if you're curious

Some of the things we'll look at:

Sleep's false aid

Have you ever had a drink in hopes of it helping you sleep better?Most likely that decreased your sleep quality by up to 24%.

"Just" water

Chlorine in tap water can disrupt thyroid hormone function, because chlorine and chloramines interfere with iodine absorption - key for thyroid health.

Who said 10k steps?

The 10K step rule is arbitrary as research shows that health benefits plateau after ~7,500 steps/day.
So don't bend over backwards to reach it :)

And you joined!

Thanks and congrats!

You chose to get 1% better every week by tackling one of your health and longevity blind spots.
That is certainly something to be celebrated.See you next Thursday!